Jenny O’Meara

Co-Founder of Hysterical

Jenny O’Meara is an EMCC-registered Coaching Psychologist and wellbeing advocate. With over 14 years of experience as a personal trainer, fitness instructor, and wellbeing coach, Jenny has worked with people from all walks of life, nationally and internationally.

But it’s not just about the physical benefits for Jenny. Her passion for exercise goes far beyond that. She is a true believer in the positive impact it can have on emotional wellbeing, and she practices what she preaches. As a student of embodiment leadership practices, she aims to examine and shift habitual behaviours to achieve a more skilful response in uniting mind, body, and spirit.

She is a huge proponent of strength training, not just for its physical benefits but also as a process of integral practice for personal growth and development. She firmly believes that strength training is a practice that focuses on becoming stronger and that it is rooted in the belief that we have the potential to become better versions of ourselves. By developing our strengths in the gym, we develop the strength to face life’s challenges with courage and compassion.

Jenny is not just another fitness expert; she is a woman on a mission to help others achieve their full potential. With her Celtic charm and unwavering commitment to making a difference, she co-founded Hysterical, a multi-media brand dedicated to creating whisper cultures. Whether you’re looking to shed a few pounds, improve your mental wellbeing or ride the waves of mid-life, Jenny O’Meara is the perfect guide to help you reach your goals.