Master Your Body Through Movement with Lara Heimann

DATE: Wednesday, December 6, 2023
TIME: 3:00pm PST, 6:00pm EST, 11:00pm GMT
DURATION: 75 Minutes
LOCATION: ZOOM
HOST: Hysterical Co-Founder, Amanda Casgar
GUEST: Lara Heimann

If Hysterical had a muse, it might be Lara Heimann. Lara is founder of LYT Movement, a practice she created after years studying physical therapy and yoga.

What is it with this stage of mid-life that creates more creaks and groans? We don’t have to accept this as an inevitable outcome of getting older, in fact, we can move better than we ever have. Lara wants to help all of us access more aliveness in our physical bodies and has the perfect Blueprint to help us move better and without pain. Lara joins us to walk through the intersections of neurology, physiology, and kinesiology and gives us practical tools to move better. Who knew you didn’t have to have an advanced degree to be the expert of your own body? How refreshing! We know you won’t want to miss this live workshop that brings what we’ve learned about how we need to train into a complimentary practice of movement so that we can keep lifting well into our golden years.