Why We Need to Strength Train

DATE: Wednesday, August 23rd, 2023
TIME: 11:30 am NZT, 12:30am BST, ET 7:30pm, PDT 4:30pm
DURATION: 1 Hour
LOCATION: ZOOM
HOST: Hysterical Co-Founder, Amanda Casgar
GUEST: Dr. Stacy Sims

Stacy is back!!!! Yes that deserves four exclamation points. If you missed our first sold-out show you might not know that Stacy Sims is an expert exercise physiologist and nutrition scientist specifically for women. Stacy will share the secrets to maintaining muscle and warding off sarcopenia beyond 40.

As hormonal fluctuations occur during perimenopause, the importance of a robust stimulus (heavy weight training) for preserving muscle cannot be overstated. Through ground breaking and exhaustive research, Stacy Sims has illuminated the significance of strength training in countering age-related muscle decline and enhancing cognitive function through improved neural pathways.

In this exclusive session, we’ll discover how heavy lifting is the ultimate tool to stoke your fat-burning metabolism, bolster bone health, build muscle tissue and maintain cardiovascular well-being—essential components for women navigating the transformative stage of menopause.

This talk show is guaranteed to be a game-changer for women seeking to embrace their strength and vitality. Tune in on August 28th for a transformative experience with Stacy Sims!