Imagine a life filled with anxious moments, where worries and concerns cloud your thoughts. After years of dedicated research, teaching, and clinical practice, Dr. Luana Marques made a ground-breaking discovery. She realized that the coping techniques she learned from her mother and grandmother during her humble upbringing in Brazil closely mirrored the scientifically-proven methods of cognitive-behavioural therapy (CBT). It was an epiphany that ignited her quest to help others battling anxiety.
Many women going through menopause experience anxiety. While we often focus on physical symptoms like hot flashes, weight gain, and night sweats, the psychological struggles—low mood, anxiety, and depression—often fly under the radar.
Dr. Marques has dedicated her life to crafting a three-step method for managing anxiety and is here with us LIVE to share her story and these tools.
