Treat Yo’ SELF!

GUESTS: Julia Colwell, Ph.D

What does a return to self actually mean?

As women in perimenopause, we are still very much in the veil of hormones and feeling ALL the feelings. The problem with that is that we live in a culture that expects (demands?) us to push anything perceived as negative, challenging, or hysterical down and present happy to the world. In the thick of the most wonderful time of year, how can we access more peace?

During times of upheaval, people need powerful tools and support based in wisdom and expansiveness in order to thrive. Advances led by neuroscience and the plethora of present-day revolutionary thinkers are making these tools broadly available. In this show, we’re joined by an expert who brings together science and wisdom to support us on a path of embodying the power we need to live the biggest life we can. Spoiler alert, she’s also Amanda’s couple’s therapist!