Women are Not Small Men

GUESTS: Stacy Sims, MSC, PH

What can we do to manage belly fat, train optimally, and eat to nourish and thrive through perimenopause?

When it comes to exercise, nutrition and medicine, it has long been assumed that women are just smaller versions of men. Very little research has been done specifically on women in these areas and during menopause specifically. This seems crazy given that women make up about 50% of the population and 50% of the population will experience menopause.! This lack of science-based information often means women are doing the wrong training, eating the wrong food, not reaching their full potential, and/or suffering unnecessary discomfort and pain.

Stacy’s mission is to help women better understand their bodies and elevate them in research, science, sport, and, ultimately, in life.

Please join us for this talk show and bring all the questions you want answered about your changing body and how to thrive through perimenopause.